RELIEVE ABDOMINAL PAIN AND BLOATING, TAKE CARE OF YOUR BODY

A no-hassle app that will guide and track your progress with the FODMAP diet – a diet proven to help with IBS symptoms for people with sensitivities to certain sugar groups.

Made for quick & easy look up of foods’ and meals’ FODMAP levels.

◆ search or browse by category for foods and meals to log

◆ automatic mealtime reminders will help you log your breakfast, lunch, dinner and snacks

◆ try out included meal recipes with detailed cooking directions

◆ keep track of your current FODMAP diet phase and your symptoms all in the app

◆ database of food products with associated FODMAP content

◆ prepare your meal plan

◆ healthy lifestyle and diet tips in Story format

*** FEATURES ***

MEAL PLANNING

Plan individualized diet and meals for breakfast, lunch, dinner and snaking

SYMPTOMS DIARY

Keep a symptoms diary after having meals. Find relationships between the food you eat and your symptoms to figure out the causes of the aches, boating and cramps you experience

OVER 1 000 FOOD PRODUCTS AND 100 MEAL RECIPES

Search and filter a database of foods and meals in the app. Every entry comes with associated FODMAP content

MEAL COOKING DIRECTIONS

Detailed cooking directions for every meal formatted as Stories

IN-DEPTH STATISTICS

Keep a history of your symptoms. A detailed diary will help you manage your diet and find out which food items you may have problems digesting.

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