Refresh your spirit with guided meditation techniques for stress relief, mindfulness and relaxation. Learn how to focus your mind and have a greater awareness of your emotions. Practice stillness, drawing, breathing, balancing and reflective thinking.
Follow a short routine of awareness exercises daily to help bring calmness in your life. You can practice the exercise routines based on your scheduled of time.
Each routine within the app includes the principles of self-reflection, positive energy, stillness, divine thought, creative expression, and patience.
You are able to:
* Chart your daily progress
* Unlock achievements
* Share personalized artwork
* Listen to relaxing sounds
* Participate in guided meditations
* Select your color theme
* Receive quotes from your book of choice such as the Tao Te Ching, Torah, Bible, and Holy Qur'an
For more information visit SpiritualMeApp.com