Have you ever wondered why we don’t have any technique to find out the fitness quotient of a person? We understand this and that’s why we are here with Fitness Quotient. Our vision behind coming up with Fitness Quotient is to develop an ecosystem of fitness that’ll eventually help you understand why everyday fitness is important for you and how it’ll help you improve your fitness.
At Fitness Quotient, we use a percentile system to measure and keep a track of your personal improvement over time by providing a far more useful measure when comparing scores against peers. There are specific Fitness Quotient values:
1. For every activity (in every rep & number of reps).
2. Based on the number of times you do a particular activity.
3. The frequency of exercise that you perform every day.
The FQ for your overall fitness will be a combination of the three attributes stated above – Flexibility, Strength & Endurance. The more flexibility, strength or endurance you show, the more your Fitness Quotient will be in comparison to others.
So let’s begin with improving ourselves in activities of our preference & reach the leaderboard. Challenge yourself today and get your Fitness Quotient!