Your helper to practice coherence breathing or daily breathing.
Breathe with eyes closed following the soft audio beat for deeper relaxation.
Your assistant allows you to:
- Choose relaxing music from the available list
- Choose the ratio Inspiration / Expiration (relaxing , coherence, energizing )
- Select session duration
- Select the number of breathe per minute
- Select the background image from the available list
- Choose the sound that indicates the switch between inspiration and expiration
Your assistant allows you to :
- To record notes with which you follow the progress of your mood
- To obtain virtual rewards for each session
Cardiac coherence, here is a simple way to reduce stress . It is a breathing exercise that is practiced over a period of 5 minutes .
Unlike other techniques, it can be used anywhere and anytime. Using this technique you will be able to take a relaxing moment where you want it ; in public transport, in your car, at home. A setting menu allows you to change the preferences depending on when or where you practice exercise.
To improve the application, write a review to the app or write at this email address : firstname.lastname@example.org