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Cardiac Coherence Assistant

Cardiac Coherence Assistant

by Sm4rtApp

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Design
Usability
Creativity
Average
8 USERS VOTED
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Cardiac Coherence Assistant
Cardiac Coherence Assistant
Cardiac Coherence Assistant
Cardiac Coherence Assistant
Description

Description

Your helper to practice coherence breathing or daily breathing.
Breathe with eyes closed following the soft audio beat for deeper relaxation.

Your assistant allows you to:
- Choose relaxing music from the available list
- Choose the ratio Inspiration / Expiration (relaxing , coherence, energizing )
- Select session duration
- Select the number of breathe per minute
- Select the background image from the available list
- Choose the sound that indicates the switch between inspiration and expiration

Your assistant allows you to :
- To record notes with which you follow the progress of your mood
- To obtain virtual rewards for each session

Cardiac coherence, here is a simple way to reduce stress . It is a breathing exercise that is practiced over a period of 5 minutes .
Unlike other techniques, it can be used anywhere and anytime. Using this technique you will be able to take a relaxing moment where you want it ; in public transport, in your car, at home. A setting menu allows you to change the preferences depending on when or where you practice exercise.

To improve the application, write a review to the app or write at this email address : [email protected]

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